Services

Change begins with you. Dedication and consistency initiate your change. No individual has the power to make the change you desire, except you. You are taken as seriously as you take yourself.

There are no excuses - are you ready?

Online

Fitness & Performance

- Fitness goal setting & habit tracking - Customized workout plans correlating with your fitness level & goals without unrealistic or dreadful workouts - Weekly check ins & 100% accountability* - Lifestyle enhancement advice - Access to an easy to use personal training app that provides you with your customized workouts, demo videos with instruction for each exercise, messaging options to contact me directly, in app workout reporting & tracking where I can see live updates & feedback, link / sync options to certain fitness tracking watches to connect to the app, informative reference sheets containing informative material designed by me personally, links to check in, reminders and anything else you might have questions about, all from the convenience of your phone - Email support - Access to workouts with the flexibility option to complete your workouts at your own leisure, within the 7 day week - Accommodates ALL levels of fitness

Fitness & Performance

- Fitness goals & habit tracking - Customized workout plans correlating with your fitness level & goals without unrealistic or dreadful workouts - 100% accountability via IN PERSON 1:1 personal training, to support, coach and guide you throughout workouts - Lifestyle enhancement advice - Accommodates ALL levels of fitness Please message me for more details, working in the Queens, NY & Long Island Area *limited space* can train early mornings / afternoons (6 am - 7 am) ( 4 pm - 7 pm) during weekdays; early mornings - afternoons (6 am - 4 pm) during weekends** Must be within a certain distance, contact me to inquire In home gyms, in apartment gyms, public gyms, studio space, etc. **Open to accommodate other hours, contact me to inquire

Nutrition & Nourishment

- Customized nutrition / meal plan correlating with your nutrition goals that will enhance your relationship with eating healthy & proper nutrition without sacrificing your favorite foods - Nutrition goal setting & habit tracking - Dietary supplements recommendations - Lifestyle enhancement advice Gourmet at Home - service to compile a meal plan and prepare** your food for the week to keep in your fridge, ready to cook at your own leisure - Complete instruction on how to cook each recipe ** Preparing food includes supermarket run to personally select fresh produce, cleaning and cutting ingredients according to meal plan recipes, storing produce in proper containers, assembling package to include five (5) days worth of recipes (breakfast, lunch, dinner- dependent on the meal). There will be no cooking of any food for the week Please message me for more details, working on the Queens, NY & Long Island Area *limited space* Client will be responsible for fees including grocery fees and delivery fees

Where convenience meets busy and ambitious. For the individual that is constantly busy, needing more flexibility and an “on my time” workout schedule prioritizing their health and fitness goals. This program is built for “any place, any time”. - Fitness goal setting & habit tracking - Customized workout plans correlating with your fitness level & goals without unrealistic or dreadful workouts - Weekly check ins & 100% accountability* - Lifestyle enhancement advice - Access to an easy to use personal training app that provides you with your customized workouts, demo videos with instruction for each exercise, messaging options to contact me directly, in app workout reporting & tracking where I can see live updates & feedback, link / sync options to certain fitness tracking watches to connect to the app, informative reference sheets containing informative material designed by me personally, links to check in , reminders and anything else you might have questions about, all from the convenience of your phone - Email support access to workouts with the flexibility option to complete your workouts at your own leisure, within the 7 day week - Accommodates ALL levels of fitness

More than a meal plan. For the individual who is ready to implement good habits in and out of their kitchen. This individual is ready to take control of their life through consumption of nutrient dense & delicious foods to get & stay on track. - Customized nutrition / meal plan correlating with your nutrition goals that will enhance your relationship with eating healthy & proper nutrition without sacrificing your favorite foods - Nutrition goal setting & habit tracking - Weekly check ins & 100% accountability* - Dietary supplements recommendations - Lifestyle enhancement advice - Email support

In Person

Focused on personalized attention and hands on feedback. An opportunity to train face to face - for individuals of all fitness levels and goals who want the extra care and attention during their workouts for relationship & trust building. - Fitness goals & habit tracking - Customized workout plans correlating with your fitness level & goals without unrealistic or dreadful workouts - 100% accountability via IN PERSON 1:1 personal training, to support, coach and guide you as you are training* - Lifestyle enhancement advice - Accommodates ALL levels of fitness Please message me for more details, working in the Queens, NY & Long Island Area *limited space* can train early mornings / afternoons (6am - 7 am) ( 4 pm - 7 pm) Must be within a certain distance? In home gyms, in apartment gyms, in person gyms, studio space, etc.

Brings gourmet directly to you - an opportunity to bring my passion for cooking healthy meals loaded with flavor, nutrients and love, right to your plate saving you hours of prep time throughout the week. Your weekly package will include fresh produce & ingredients personally selected from the supermarket, fresh foods washed and prepared according to customized meal plan recipes, full recipe instruction and delivery of meal package encouraging a realistic, healthy lifestyle through nutrition. - Customized nutrition / meal plan correlating with your nutrition goals that will enhance your relationship with eating healthy & proper nutrition without sacrificing your favorite foods - Nutrition goal setting & habit tracking - Dietary supplements recommendations - Lifestyle enhancement advice - Gourmet at home - service to compile a meal plan and prepare** your food for the week to keep in your fridge, ready to cook at your own leisure - Complete instruction on how to cook each recipe ** preparing food includes supermarket run to personally select fresh produce, cleaning and cutting ingredients according to meal plan recipes, storing produce in proper containers, Assembling package to include five (5) days worth of recipes (breakfast, lunch, dinner- dependent on the meal). There will be no cooking of any food for the week

What My Clients Say

E.Y.

"I had the best time with the program, it kept me so accountable and on schedule/regimented, I truly am at my healthiest and most fit self, I now LOVE lifting and it is a must throughout my week, I’m no longer afraid to eat and incorporate healthy carbs (lol), and I’ve actually learned how to lift and safely do so which has been a goal of mine for years. I still can’t believe sometimes that I actually learned and know how to lift now. The program flew by for me and it was honestly the best time ever. It was one of the best investments I’ve ever made on my health. THANK YOU GABI"